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Natalie Anderson 10x500m/1:15r row

5,000

Meters

20:34.6

Time

2:03.4

Pace

320

Calories

153

Heart Rate

Rest Distance223
Rest Time12:30.0
Overall Distance5,223
Overall Time33:04.6
Average Watts186
Calories Per Hour933
Stroke Rate27
Stroke Count568
Drag Factor99

June 16, 2026 08:16:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:34.6 5,000 2:03.4 186 933 27 153
2:03.9 500 2:03.9 184 929 27 85
2:03.5 500 2:03.5 186 932 27 146
2:03.6 500 2:03.6 185 932 27 155
2:03.4 500 2:03.4 186 933 27 158
2:03.2 500 2:03.2 187 935 27 164
2:03.2 500 2:03.2 187 935 27 161
2:03.6 500 2:03.6 185 932 27 165
2:03.8 500 2:03.8 184 930 27 163
2:03.7 500 2:03.7 185 931 27 167
2:02.6 500 2:02.6 190 939 27 168
r223

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