Natalie Anderson v1000m/1:30r...3 row
3,000
Meters
12:33.2
Time
2:05.5
Pace
191
Calories
140
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,051 |
| Overall Time | 17:03.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 341 |
| Drag Factor | 101 |
July 15, 2026 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:33.2 | 3,000 | 2:05.5 | 177 | 912 | 27 | 140 | |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 899 | 28 | 87 | |
| r: 1:30 | 19 | ||||||
| 4:15.4 | 1,000 | 2:07.7 | 168 | 902 | 26 | 163 | |
| r: 1:30 | 15 | ||||||
| 4:05.5 | 1,000 | 2:02.7 | 189 | 938 | 28 | 172 | |
| r: 1:30 | 17 | ||||||
| r51 |
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Workout Graph
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