Natalie Anderson 2x250m/1:30r row
500
Meters
1:58.1
Time
1:58.1
Pace
33
Calories
121
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 553 |
| Overall Time | 4:58.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 29 |
| Stroke Count | 60 |
| Drag Factor | 101 |
July 20, 2026 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 29 | 121 |
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 29 | |
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 29 | 121 |
| r53 |
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Workout Graph
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