Natalie Anderson 9x250m/1:00r row
2,500
Meters
9:42.3
Time
1:56.4
Pace
166
Calories
150
Heart Rate
| Rest Distance | 380 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,880 |
| Overall Time | 18:42.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
| Stroke Count | 308 |
| Drag Factor | 107 |
July 20, 2026 10:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.3 | 2,500 | 1:56.4 | 222 | 1026 | 28 | 150 |
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 28 | 132 |
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 28 | 149 |
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 29 | 149 |
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 29 | 151 |
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 28 | 153 |
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 27 | 154 |
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 28 | 158 |
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 28 | 155 |
| 0:57.6 | 500 | 0:57.6 | 1831 | 1062 | 28 | 156 |
| r380 |
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Workout Graph
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