Natalie Anderson v1000m/2:00r...3 row
3,000
Meters
12:25.5
Time
2:04.2
Pace
191
Calories
117
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,086 |
| Overall Time | 18:25.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 341 |
| Drag Factor | 106 |
August 18, 2026 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:25.5 | 3,000 | 2:04.2 | 182 | 922 | 27 | 117 | |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 903 | 27 | ||
| r: 2:00 | 35 | ||||||
| 4:08.6 | 1,000 | 2:04.3 | 182 | 926 | 27 | 70 | |
| r: 2:00 | 34 | ||||||
| 4:05.7 | 1,000 | 2:02.8 | 189 | 937 | 27 | 164 | |
| r: 2:00 | 17 | ||||||
| r86 |
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Workout Graph
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