Natalie Anderson 5000m row
5,000
Meters
21:02.5
Time
2:06.2
Pace
312
Calories
101
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 0 |
September 29, 2026 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:02.5 | 5,000 | 2:06.2 | 174 | 889 | 312 | 27 | 101 |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 32 | 28 | 101 |
| 2:06.1 | 1,000 | 2:06.1 | 175 | 885 | 31 | 27 | 101 |
| 2:06.8 | 1,500 | 2:06.8 | 172 | 880 | 31 | 27 | 101 |
| 2:06.8 | 2,000 | 2:06.8 | 172 | 880 | 31 | 27 | 101 |
| 2:07.8 | 2,500 | 2:07.8 | 168 | 873 | 31 | 27 | 101 |
| 2:08.2 | 3,000 | 2:08.2 | 166 | 870 | 31 | 28 | 101 |
| 2:08.7 | 3,500 | 2:08.7 | 164 | 839 | 30 | 27 | 101 |
| 2:08.0 | 4,000 | 2:08.0 | 167 | 871 | 31 | 28 | 101 |
| 2:06.8 | 4,500 | 2:06.8 | 172 | 880 | 31 | 28 | 101 |
| 2:00.2 | 5,000 | 2:00.2 | 202 | 988 | 33 | 29 | 101 |
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Workout Graph
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