Natalie Anderson v4:00/3:00r...4 row
3,835m
Meters
16:00.0
Time
2:05.1
Pace
243
Calories
| Rest Distance | 1,676m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,511m |
| Overall Time | 28:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 617 |
| Drag Factor | 109 |
August 30, 2024 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,835m | 2:05.1 | 179 | 914 | 26 | |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 27 | |
| r: 3:00 | 442m | |||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 26 | |
| r: 3:00 | 380m | |||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 26 | |
| r: 3:00 | 318m | |||||
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 27 | |
| r: 3:00 | 536m | |||||
| r1,676m |
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Workout Graph
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