Natalie Anderson v3500m/3:00r...3 row
4,500m
Meters
19:05.5
Time
2:07.2
Pace
280
Calories
175
Heart Rate
| Rest Distance | 247m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,747m |
| Overall Time | 23:05.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 116 |
August 31, 2024 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:05.5 | 4,500m | 2:07.2 | 170 | 884 | 26 | 175 | |
| 15:02.1 | 3,500m | 2:08.8 | 164 | 862 | 26 | 179 | |
| r: 3:00 | 223m | ||||||
| 2:53.7 | 700m | 2:04.0 | 183 | 930 | 28 | 174 | |
| r: 1:00 | 24m | ||||||
| 1:09.7 | 300m | 1:56.1 | 223 | 1068 | 29 | 174 | |
| r247m |
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Workout Graph
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