Natalie Anderson v1:00/1:00r...7 row
2,550m
Meters
10:00.0
Time
1:57.6
Pace
172
Calories
157
Heart Rate
| Rest Distance | 824m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,374m |
| Overall Time | 17:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 27 |
| Stroke Count | 371 |
| Drag Factor | 118 |
September 01, 2024 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,550m | 1:57.6 | 215 | 1039 | 27 | 157 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 90 | |
| r: 1:00 | 147m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 27 | 166 | |
| r: 1:00 | 84m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 160 | |
| r: 1:00 | 173m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 27 | 172 | |
| r: 1:00 | 94m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 167 | |
| r: 1:00 | 58m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 27 | 175 | |
| r: 1:00 | 90m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 171 | |
| r: 1:00 | 178m | ||||||
| r824m |
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