Natalie Anderson v1:00/2:00r...9 row
6,084m
Meters
25:00.0
Time
2:03.2
Pace
390
Calories
159
Heart Rate
| Rest Distance | 929m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,013m |
| Overall Time | 43:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 763 |
| Drag Factor | 118 |
September 02, 2024 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,084m | 2:03.2 | 187 | 943 | 26 | 159 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 94 | |
| r: 2:00 | 187m | ||||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 26 | 148 | |
| r: 2:00 | 84m | ||||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 26 | 163 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 26 | 170 | |
| r: 2:00 | 250m | ||||||
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 25 | 170 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 26 | 173 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 26 | 175 | |
| r: 2:00 | 127m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 28 | 172 | |
| r: 2:00 | 18m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 167 | |
| r: 2:00 | 204m | ||||||
| r929m |
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Workout Graph
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