Natalie Anderson v6:00/2:00r...6 row
3,719m
Meters
15:00.0
Time
2:01.0
Pace
243
Calories
166
Heart Rate
| Rest Distance | 804m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,523m |
| Overall Time | 27:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 26 |
| Stroke Count | 485 |
| Drag Factor | 127 |
September 03, 2024 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,719m | 2:01.0 | 198 | 979 | 26 | 166 | |
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 26 | 165 | |
| r: 2:00 | 75m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 26 | 172 | |
| r: 2:00 | 120m | ||||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 26 | 176 | |
| r: 2:00 | 80m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 164 | |
| r: 2:00 | 110m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 161 | |
| r: 2:00 | 167m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 163 | |
| r: 2:00 | 252m | ||||||
| r804m |
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Workout Graph
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