Natalie Anderson v750m/2:00r...5 row
3,750m
Meters
15:06.1
Time
2:00.8
Pace
245
Calories
174
Heart Rate
| Rest Distance | 757m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,507m |
| Overall Time | 25:06.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 26 |
| Stroke Count | 482 |
| Drag Factor | 113 |
September 06, 2024 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:06.1 | 3,750m | 2:00.8 | 198 | 983 | 26 | 174 | |
| 3:01.4 | 750m | 2:00.9 | 198 | 981 | 27 | 165 | |
| r: 2:00 | 96m | ||||||
| 3:01.7 | 750m | 2:01.1 | 197 | 977 | 26 | 170 | |
| r: 2:00 | 112m | ||||||
| 3:01.7 | 750m | 2:01.1 | 197 | 977 | 26 | 176 | |
| r: 2:00 | 136m | ||||||
| 3:00.7 | 750m | 2:00.4 | 200 | 989 | 25 | 178 | |
| r: 2:00 | 144m | ||||||
| 3:00.6 | 750m | 2:00.4 | 201 | 990 | 26 | 182 | |
| r: 2:00 | 269m | ||||||
| r757m |
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Workout Graph
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