Natalie Anderson v1:00/1:00r...12 row
3,096m
Meters
12:00.0
Time
1:56.2
Pace
206
Calories
155
Heart Rate
| Rest Distance | 1,080m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,176m |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 454 |
| Drag Factor | 123 |
September 07, 2024 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,096m | 1:56.2 | 223 | 1066 | 26 | 155 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 94 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 126 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 150 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 161 | |
| r: 1:00 | 65m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 163 | |
| r: 1:00 | 49m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 163 | |
| r: 1:00 | 105m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 165 | |
| r: 1:00 | 48m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | 167 | |
| r: 1:00 | 61m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 169 | |
| r: 1:00 | 52m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 166 | |
| r: 1:00 | 74m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | 172 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | 174 | |
| r: 1:00 | 141m | ||||||
| r1,080m |
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Workout Graph
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