Natalie Anderson v6:00/1:00r...6 row
5,014m
Meters
21:00.0
Time
2:05.6
Pace
316
Calories
163
Heart Rate
| Rest Distance | 353m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,367m |
| Overall Time | 27:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 115 |
September 08, 2024 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,014m | 2:05.6 | 176 | 907 | 25 | 163 | |
| 6:00.0 | 1,379m | 2:10.5 | 157 | 841 | 24 | 150 | |
| r: 1:00 | 15m | ||||||
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 | 158 | |
| r: 1:00 | 32m | ||||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 26 | 163 | |
| r: 1:00 | 46m | ||||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 26 | 170 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 28 | 171 | |
| r: 1:00 | 86m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 168 | |
| r: 1:00 | 157m | ||||||
| r353m |
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Workout Graph
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