Natalie Anderson 20:00 row
4,120
Meters
20:00.0
Time
2:25.6
Pace
236
Calories
141
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 100 |
September 08, 2024 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,120 | 2:25.6 | 113 | 690 | 236 | 23 | 141 |
| 4:00.0 | 748 | 2:40.4 | 85 | 591 | 43 | 22 | 139 |
| 8:00.0 | 872 | 2:17.6 | 134 | 762 | 50 | 24 | 140 |
| 12:00.0 | 818 | 2:26.6 | 111 | 681 | 47 | 23 | 141 |
| 16:00.0 | 860 | 2:19.5 | 129 | 743 | 49 | 23 | 147 |
| 20:00.0 | 823 | 2:25.8 | 113 | 688 | 47 | 24 | 142 |
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Workout Graph
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