Natalie Anderson v50c/2:00r...5 row
2,162m
Meters
8:24.6
Time
1:56.6
Pace
150
Calories
151
Heart Rate
| Rest Distance | 849m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,011m |
| Overall Time | 18:24.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Stroke Count | 322 |
| Drag Factor | 112 |
September 09, 2024 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:24.6 | 2,162m | 1:56.6 | 220 | 1057 | 27 | 151 | |
| 2:56.1 | 739m | 1:59.1 | 207 | 1012 | 27 | 143 | |
| r: 2:00 | 174m | ||||||
| 2:19.1 | 588m | 1:58.2 | 211 | 1027 | 27 | 169 | |
| r: 2:00 | 114m | ||||||
| 1:38.6 | 427m | 1:55.4 | 227 | 1082 | 27 | 119 | |
| r: 2:00 | 101m | ||||||
| 1:02.7 | 278m | 1:52.7 | 244 | 1139 | 28 | 167 | |
| r: 2:00 | 147m | ||||||
| 0:28.0 | 131m | 1:46.8 | 287 | 1286 | 30 | 158 | |
| r: 2:00 | 313m | ||||||
| r849m |
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Workout Graph
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