Natalie Anderson v4:00/2:00r...5 row
4,808m
Meters
20:00.0
Time
2:04.7
Pace
305
Calories
166
Heart Rate
| Rest Distance | 514m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,322m |
| Overall Time | 30:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 104 |
September 10, 2024 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,808m | 2:04.7 | 180 | 919 | 24 | 166 | |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 25 | 153 | |
| r: 2:00 | 93m | ||||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 24 | 163 | |
| r: 2:00 | 79m | ||||||
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 24 | 167 | |
| r: 2:00 | 58m | ||||||
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 24 | 171 | |
| r: 2:00 | 86m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 26 | 176 | |
| r: 2:00 | 198m | ||||||
| r514m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.