Natalie Anderson v3:00/2:00r...5 row
4,658m
Meters
19:00.0
Time
2:02.3
Pace
301
Calories
156
Heart Rate
| Rest Distance | 516m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,174m |
| Overall Time | 29:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 108 |
September 11, 2024 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,658m | 2:02.3 | 191 | 957 | 25 | 156 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 26 | 92 | |
| r: 2:00 | 99m | ||||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 24 | 168 | |
| r: 2:00 | 73m | ||||||
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 25 | 172 | |
| r: 2:00 | 33m | ||||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 26 | 176 | |
| r: 2:00 | 53m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 26 | 176 | |
| r: 2:00 | 258m | ||||||
| r516m |
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Workout Graph
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