Natalie Anderson v1500m/2:00r...4 row
6,000m
Meters
26:31.8
Time
2:12.6
Pace
363
Calories
160
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,191m |
| Overall Time | 34:31.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 698 |
| Drag Factor | 99 |
September 13, 2024 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:31.8 | 6,000m | 2:12.6 | 150 | 816 | 25 | 160 | |
| 6:45.3 | 1,500m | 2:15.1 | 142 | 788 | 25 | 150 | |
| r: 2:00 | 26m | ||||||
| 6:33.7 | 1,500m | 2:11.2 | 155 | 832 | 26 | 159 | |
| r: 2:00 | 33m | ||||||
| 6:32.4 | 1,500m | 2:10.8 | 156 | 838 | 26 | 167 | |
| r: 2:00 | 15m | ||||||
| 6:40.4 | 1,500m | 2:13.4 | 147 | 806 | 25 | 167 | |
| r: 2:00 | 117m | ||||||
| r191m |
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Workout Graph
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