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Natalie Anderson v10c/0:30r...20 row

2,866m

Meters

11:07.0

Time

1:56.3

Pace

200

Calories

149

Heart Rate

Rest Distance1,326m
Rest Time10:00.0
Overall Distance4,192m
Overall Time21:07.0
Average Watts222
Calories Per Hour1064
Stroke Rate26
Stroke Count462
Drag Factor106

September 16, 2024 15:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:07.0 2,866m 1:56.3 222 1064 26 149
0:34.0 145m 1:57.2 217 1047 26 73
r: 0:30 96m
0:35.5 148m 1:59.9 203 998 25 131
r: 0:30 94m
0:34.3 146m 1:57.4 216 1043 24 146
r: 0:30 97m
0:35.2 146m 2:00.5 200 987 26 153
r: 0:30 91m
0:33.4 144m 1:55.9 224 1072 27 154
r: 0:30 54m
0:33.8 145m 1:56.5 221 1060 27 149
r: 0:30 83m
0:34.2 145m 1:57.9 213 1034 26 152
r: 0:30 80m
0:34.0 145m 1:57.2 217 1047 26 151
r: 0:30 77m
0:34.3 146m 1:57.4 216 1043 26 151
r: 0:30 82m
0:34.6 146m 1:58.4 210 1024 28 155
r: 0:30 74m
0:34.1 146m 1:56.7 220 1056 26 153
r: 0:30 51m
0:32.9 143m 1:55.0 230 1091 27 153
r: 0:30 29m
0:32.2 141m 1:54.1 235 1109 28 157
r: 0:30 14m
0:32.9 142m 1:55.8 225 1074 27 155
r: 0:30 26m
0:32.1 141m 1:53.8 237 1116 26 156
r: 0:30 74m
0:31.2 138m 1:53.0 242 1133 27 159
r: 0:30 35m
0:31.4 139m 1:52.9 243 1135 27 161
r: 0:30 79m
0:32.3 141m 1:54.5 233 1101 26 159
r: 0:30 51m
0:35.1 144m 2:01.8 193 965 27 159
r: 0:30 61m
0:29.4 134m 1:49.7 265 1212 29 160
r: 0:30 78m
r1,326m

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Workout Graph

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