Natalie Anderson v1000m/1:00r...4 row
4,000m
Meters
16:45.4
Time
2:05.6
Pace
252
Calories
160
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,143m |
| Overall Time | 21:15.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 442 |
| Drag Factor | 109 |
September 17, 2024 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:45.4 | 4,000m | 2:05.6 | 176 | 906 | 25 | 160 | |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 26 | 152 | |
| r: 1:00 | 24m | ||||||
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 25 | 154 | |
| r: 1:30 | 97m | ||||||
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 25 | 160 | |
| r: 2:00 | 22m | ||||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 26 | 177 | |
| r143m |
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Workout Graph
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