Natalie Anderson v1000m/2:00r...6 row
6,000m
Meters
24:28.8
Time
2:02.4
Pace
387
Calories
160
Heart Rate
| Rest Distance | 973m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,973m |
| Overall Time | 36:28.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 107 |
September 28, 2024 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:28.8 | 6,000m | 2:02.4 | 191 | 956 | 25 | 160 | |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 26 | 77 | |
| r: 2:00 | 113m | ||||||
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 26 | 169 | |
| r: 2:00 | 81m | ||||||
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 25 | 178 | |
| r: 2:00 | 64m | ||||||
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 26 | 178 | |
| r: 2:00 | 266m | ||||||
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 25 | 185 | |
| r: 2:00 | 95m | ||||||
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 26 | 176 | |
| r: 2:00 | 354m | ||||||
| r973m |
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Workout Graph
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