Natalie Anderson v2:00/2:00r...5 row
3,499m
Meters
14:00.0
Time
2:00.0
Pace
231
Calories
149
Heart Rate
| Rest Distance | 512m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,011m |
| Overall Time | 24:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 416 |
| Drag Factor | 103 |
September 30, 2024 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,499m | 2:00.0 | 202 | 996 | 25 | 149 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 27 | 76 | |
| r: 2:00 | 203m | ||||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 25 | 156 | |
| r: 2:00 | 39m | ||||||
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 25 | 172 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 26 | 171 | |
| r: 2:00 | 39m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 27 | 170 | |
| r: 2:00 | 218m | ||||||
| r512m |
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Workout Graph
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