Natalie Anderson v500m/1:00r...6 row
3,000m
Meters
11:48.8
Time
1:58.1
Pace
201
Calories
165
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,126m |
| Overall Time | 17:48.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 27 |
| Stroke Count | 326 |
| Drag Factor | 104 |
October 01, 2024 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:48.8 | 3,000m | 1:58.1 | 212 | 1030 | 27 | 165 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 27 | 156 | |
| r: 1:00 | 26m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 27 | 161 | |
| r: 1:00 | 14m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 27 | 159 | |
| r: 1:00 | 21m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 26 | 169 | |
| r: 1:00 | 24m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 28 | 172 | |
| r: 1:00 | 22m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 28 | 176 | |
| r: 1:00 | 19m | ||||||
| r126m |
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Workout Graph
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