Natalie Anderson v20c/0:20r...10 row
3,202m
Meters
14:13.9
Time
2:13.3
Pace
200
Calories
145
Heart Rate
| Rest Distance | 297m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,499m |
| Overall Time | 17:33.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 391 |
| Drag Factor | 98 |
October 03, 2024 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:13.9 | 3,202m | 2:13.3 | 148 | 808 | 25 | 145 | |
| 1:21.0 | 318m | 2:07.3 | 169 | 883 | 27 | 140 | |
| r: 0:20 | 18m | ||||||
| 1:24.1 | 315m | 2:13.4 | 147 | 806 | 25 | 139 | |
| r: 0:20 | 12m | ||||||
| 1:28.3 | 315m | 2:20.1 | 127 | 737 | 23 | 137 | |
| r: 0:20 | 30m | ||||||
| 1:25.7 | 327m | 2:11.0 | 156 | 835 | 26 | 140 | |
| r: 0:20 | 53m | ||||||
| 1:24.6 | 325m | 2:10.1 | 159 | 846 | 26 | 143 | |
| r: 0:20 | 21m | ||||||
| 1:24.5 | 323m | 2:10.8 | 156 | 838 | 27 | 146 | |
| r: 0:20 | 19m | ||||||
| 1:30.3 | 321m | 2:20.6 | 126 | 732 | 25 | 147 | |
| r: 0:20 | 16m | ||||||
| 1:30.7 | 321m | 2:21.2 | 124 | 727 | 24 | 150 | |
| r: 0:20 | 52m | ||||||
| 1:22.1 | 320m | 2:08.2 | 166 | 870 | 26 | 154 | |
| r: 0:20 | 16m | ||||||
| 1:22.5 | 317m | 2:10.1 | 159 | 846 | 26 | 157 | |
| r: 0:20 | 60m | ||||||
| r297m |
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Workout Graph
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