Natalie Anderson v2:00/1:00r...7 row
4,172m
Meters
17:00.0
Time
2:02.2
Pace
268
Calories
155
Heart Rate
| Rest Distance | 366m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,538m |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 26 |
| Stroke Count | 486 |
| Drag Factor | 101 |
October 05, 2024 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,172m | 2:02.2 | 192 | 959 | 26 | 155 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 27 | 87 | |
| r: 1:00 | 23m | ||||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 26 | 160 | |
| r: 1:00 | 36m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 26 | 162 | |
| r: 1:00 | 45m | ||||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 25 | 167 | |
| r: 1:00 | 30m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 27 | 167 | |
| r: 1:00 | 33m | ||||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 26 | 169 | |
| r: 1:00 | 43m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 27 | 177 | |
| r: 1:00 | 156m | ||||||
| r366m |
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Workout Graph
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