Natalie Anderson v500m/2:00r...5 row
2,500m
Meters
9:47.5
Time
1:57.5
Pace
169
Calories
140
Heart Rate
| Rest Distance | 812m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,312m |
| Overall Time | 19:47.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Stroke Count | 367 |
| Drag Factor | 100 |
October 07, 2024 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:47.5 | 2,500m | 1:57.5 | 216 | 1042 | 26 | 140 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 27 | 94 | |
| r: 2:00 | 93m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 26 | 94 | |
| r: 2:00 | 88m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 27 | 167 | |
| r: 2:00 | 210m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 26 | 170 | |
| r: 2:00 | 144m | ||||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 28 | 175 | |
| r: 2:00 | 277m | ||||||
| r812m |
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Workout Graph
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