Natalie Anderson v750m/0:30r...7 row
3,250m
Meters
13:23.7
Time
2:03.6
Pace
205
Calories
154
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,399m |
| Overall Time | 18:53.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 27 |
| Stroke Count | 372 |
| Drag Factor | 110 |
October 08, 2024 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:23.7 | 3,250m | 2:03.6 | 185 | 937 | 27 | 154 | |
| 3:06.9 | 750m | 2:04.6 | 181 | 922 | 27 | 150 | |
| r: 0:30 | 16m | ||||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 28 | 153 | |
| r: 0:30 | 29m | ||||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 29 | 153 | |
| r: 1:30 | 37m | ||||||
| 3:10.2 | 750m | 2:06.8 | 172 | 890 | 26 | 156 | |
| r: 0:30 | 19m | ||||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 28 | 156 | |
| r: 0:30 | 16m | ||||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 28 | 153 | |
| r: 1:30 | 18m | ||||||
| 3:07.2 | 750m | 2:04.8 | 180 | 919 | 27 | 162 | |
| r: 0:30 | 14m | ||||||
| r149m |
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Workout Graph
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