Natalie Anderson v750m/0:30r...12 row
5,000m
Meters
20:57.9
Time
2:05.7
Pace
313
Calories
151
Heart Rate
| Rest Distance | 560m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,560m |
| Overall Time | 30:57.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 96 |
October 09, 2024 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:57.9 | 5,000m | 2:05.7 | 176 | 905 | 26 | 151 | |
| 3:18.2 | 750m | 2:12.1 | 152 | 822 | 27 | 78 | |
| r: 0:30 | 14m | ||||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 28 | 151 | |
| r: 0:30 | 18m | ||||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 27 | 154 | |
| r: 1:30 | 59m | ||||||
| 3:13.3 | 750m | 2:08.8 | 164 | 862 | 26 | 156 | |
| r: 0:30 | 13m | ||||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 26 | 157 | |
| r: 0:30 | 26m | ||||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 27 | 159 | |
| r: 1:30 | 110m | ||||||
| 3:12.7 | 750m | 2:08.4 | 165 | 868 | 26 | 156 | |
| r: 0:30 | 8m | ||||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 25 | 157 | |
| r: 0:30 | 13m | ||||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 28 | 163 | |
| r: 1:30 | 50m | ||||||
| 3:14.7 | 750m | 2:09.8 | 160 | 850 | 27 | 159 | |
| r: 0:30 | 14m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 29 | 160 | |
| r: 0:30 | 20m | ||||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 29 | 165 | |
| r: 1:30 | 215m | ||||||
| r560m |
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Workout Graph
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