Natalie Anderson v1:00/2:00r...4 row
2,354m
Meters
10:00.0
Time
2:07.4
Pace
147
Calories
154
Heart Rate
| Rest Distance | 657m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,011m |
| Overall Time | 18:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 333 |
| Drag Factor | 117 |
October 11, 2024 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,354m | 2:07.4 | 169 | 881 | 25 | 154 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 29 | 128 | |
| r: 2:00 | 201m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 27 | 160 | |
| r: 2:00 | 115m | ||||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 25 | 159 | |
| r: 2:00 | 167m | ||||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 25 | 169 | |
| r: 2:00 | 174m | ||||||
| r657m |
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Workout Graph
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