Natalie Anderson v1:00/2:00r...5 row
3,738m
Meters
15:00.0
Time
2:00.3
Pace
245
Calories
152
Heart Rate
| Rest Distance | 831m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,569m |
| Overall Time | 25:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 100 |
October 12, 2024 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,738m | 2:00.3 | 201 | 990 | 25 | 152 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | 74 | |
| r: 2:00 | 278m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 | 159 | |
| r: 2:00 | 182m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 26 | 170 | |
| r: 2:00 | 66m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 26 | 176 | |
| r: 2:00 | 32m | ||||||
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 26 | 182 | |
| r: 2:00 | 273m | ||||||
| r831m |
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Workout Graph
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