Natalie Anderson v6:00/2:00r...6 row
3,621m
Meters
15:00.0
Time
2:04.2
Pace
232
Calories
165
Heart Rate
| Rest Distance | 1,382m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,003m |
| Overall Time | 27:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 112 |
October 14, 2024 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,621m | 2:04.2 | 182 | 927 | 27 | 165 | |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 28 | 170 | |
| r: 2:00 | 225m | ||||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 27 | 171 | |
| r: 2:00 | 207m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 26 | 164 | |
| r: 2:00 | 217m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 162 | |
| r: 2:00 | 142m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | 165 | |
| r: 2:00 | 342m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 161 | |
| r: 2:00 | 249m | ||||||
| r1,382m |
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Workout Graph
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