Natalie Anderson v50c/2:00r...5 row
2,221m
Meters
9:22.1
Time
2:06.5
Pace
150
Calories
151
Heart Rate
| Rest Distance | 1,038m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,259m |
| Overall Time | 19:22.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 109 |
October 16, 2024 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:22.1 | 2,221m | 2:06.5 | 173 | 894 | 24 | 151 | |
| 3:38.8 | 764m | 2:23.1 | 119 | 710 | 22 | 135 | |
| r: 2:00 | 61m | ||||||
| 2:21.8 | 592m | 1:59.7 | 204 | 1001 | 26 | 150 | |
| r: 2:00 | 163m | ||||||
| 1:44.9 | 442m | 1:58.6 | 209 | 1020 | 27 | 162 | |
| r: 2:00 | 201m | ||||||
| 1:05.8 | 285m | 1:55.4 | 228 | 1083 | 26 | 160 | |
| r: 2:00 | 259m | ||||||
| 0:31.0 | 138m | 1:52.3 | 247 | 1150 | 27 | 151 | |
| r: 2:00 | 354m | ||||||
| r1,038m |
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Workout Graph
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