Natalie Anderson v500m/1:00r...6 row
3,000m
Meters
11:45.2
Time
1:57.5
Pace
201
Calories
161
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,151m |
| Overall Time | 17:45.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 322 |
| Drag Factor | 106 |
October 18, 2024 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:45.2 | 3,000m | 1:57.5 | 216 | 1041 | 26 | 161 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 27 | 128 | |
| r: 1:00 | 13m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 27 | 128 | |
| r: 1:00 | 21m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 25 | 174 | |
| r: 1:00 | 39m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 | 178 | |
| r: 1:00 | 21m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 28 | 180 | |
| r: 1:00 | 34m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 27 | 178 | |
| r: 1:00 | 23m | ||||||
| r151m |
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Workout Graph
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