Natalie Anderson v500m/2:00r...8 row
4,000m
Meters
16:05.0
Time
2:00.6
Pace
261
Calories
152
Heart Rate
| Rest Distance | 1,157m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,157m |
| Overall Time | 32:05.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 106 |
October 21, 2024 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:05.0 | 4,000m | 2:00.6 | 199 | 986 | 26 | 152 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 26 | 79 | |
| r: 2:00 | 71m | ||||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 25 | 151 | |
| r: 2:00 | 136m | ||||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 26 | 158 | |
| r: 2:00 | 204m | ||||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 25 | 161 | |
| r: 2:00 | 23m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 26 | 162 | |
| r: 2:00 | 70m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 27 | 169 | |
| r: 2:00 | 142m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 27 | 167 | |
| r: 2:00 | 175m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 27 | 172 | |
| r: 2:00 | 336m | ||||||
| r1,157m |
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Workout Graph
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