Natalie Anderson v20c/2:00r...4 row
2,476m
Meters
11:05.5
Time
2:14.3
Pace
120
Calories
135
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,669m |
| Overall Time | 19:05.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 99 |
October 22, 2024 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:05.5 | 2,476m | 2:14.3 | 144 | 796 | 24 | 135 | |
| 1:10.9 | 296m | 1:59.7 | 204 | 1001 | 27 | 82 | |
| r: 2:00 | 110m | ||||||
| 2:28.5 | 604m | 2:02.9 | 188 | 948 | 26 | 157 | |
| r: 2:00 | 20m | ||||||
| 4:01.2 | 890m | 2:15.5 | 141 | 784 | 23 | 167 | |
| r: 2:00 | 63m | ||||||
| 3:24.8 | 686m | 2:29.2 | 105 | 662 | 25 | ||
| r: 2:00 | 0m | ||||||
| r193m |
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Workout Graph
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