Natalie Anderson v1:00/1:00r...12 row
3,120m
Meters
12:00.0
Time
1:55.3
Pace
209
Calories
151
Heart Rate
| Rest Distance | 550m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,670m |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 27 |
| Stroke Count | 379 |
| Drag Factor | 119 |
October 23, 2024 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,120m | 1:55.3 | 228 | 1084 | 27 | 151 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | 146 | |
| r: 1:00 | 127m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 147 | |
| r: 1:00 | 95m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 150 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 124 | |
| r: 1:00 | 48m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 152 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 147 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | 154 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 152 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | 156 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 27 | 164 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 164 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | 160 | |
| r: 1:00 | 147m | ||||||
| r550m |
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Workout Graph
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