Natalie Anderson 40:00 row
8,115
Meters
40:00.0
Time
2:27.8
Pace
464
Calories
147
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 964 |
| Drag Factor | 107 |
October 24, 2024 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,115 | 2:27.8 | 108 | 696 | 464 | 24 | 147 |
| 8:00.0 | 1,597 | 2:30.2 | 103 | 682 | 91 | 24 | 143 |
| 16:00.0 | 1,607 | 2:29.3 | 105 | 690 | 92 | 24 | 147 |
| 24:00.0 | 1,673 | 2:23.4 | 119 | 712 | 95 | 25 | 147 |
| 32:00.0 | 1,513 | 2:38.6 | 88 | 645 | 86 | 22 | 146 |
| 40:00.0 | 1,726 | 2:19.0 | 130 | 750 | 100 | 25 | 155 |
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Workout Graph
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