Natalie Anderson v1:00/r...14 row
4,862m
Meters
21:00.0
Time
2:09.5
Pace
298
Calories
148
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,965m |
| Overall Time | 25:30.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 119 |
October 25, 2024 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,862m | 2:09.5 | 161 | 853 | 26 | 148 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 93 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 26 | 137 | |
| r: 0:45 | 16m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 146 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 26 | 148 | |
| r: 0:45 | 19m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | 149 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 27 | 152 | |
| r: 0:45 | 19m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | 153 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 27 | 159 | |
| r: 0:45 | 7m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 153 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 27 | 159 | |
| r: 0:45 | 21m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 160 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 27 | 155 | |
| r: 0:45 | 21m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 161 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 27 | 158 | |
| r103m |
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Workout Graph
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