Natalie Anderson v1000m/0:20r...5 row
5,000m
Meters
22:42.6
Time
2:16.2
Pace
304
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,069m |
| Overall Time | 24:22.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 113 |
October 26, 2024 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.6 | 5,000m | 2:16.2 | 138 | 776 | 24 | |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 26 | |
| r: 0:20 | 21m | |||||
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 25 | |
| r: 0:20 | 13m | |||||
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 26 | |
| r: 0:20 | 13m | |||||
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 23 | |
| r: 0:20 | 9m | |||||
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 25 | |
| r: 0:20 | 13m | |||||
| r69m |
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Workout Graph
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