Natalie Anderson v4:00/2:00r...7 row
4,687m
Meters
19:00.0
Time
2:01.6
Pace
305
Calories
156
Heart Rate
| Rest Distance | 942m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,629m |
| Overall Time | 33:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 610 |
| Drag Factor | 117 |
October 28, 2024 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,687m | 2:01.6 | 195 | 969 | 26 | 156 | |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 26 | 145 | |
| r: 2:00 | 139m | ||||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 26 | 88 | |
| r: 2:00 | 149m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 | 170 | |
| r: 2:00 | 98m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | 165 | |
| r: 2:00 | 178m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 27 | 171 | |
| r: 2:00 | 42m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 26 | 175 | |
| r: 2:00 | 100m | ||||||
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 26 | 181 | |
| r: 2:00 | 236m | ||||||
| r942m |
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