Natalie Anderson v250m/r...12 row
3,000m
Meters
13:22.9
Time
2:13.8
Pace
179
Calories
140
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,103m |
| Overall Time | 16:22.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 363 |
| Drag Factor | 113 |
October 30, 2024 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:22.9 | 3,000m | 2:13.8 | 146 | 802 | 26 | 140 | |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 28 | 79 | |
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 26 | ||
| r: 0:30 | 14m | ||||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 28 | 139 | |
| 1:10.2 | 250m | 2:20.4 | 126 | 735 | 27 | 140 | |
| r: 0:30 | 27m | ||||||
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 27 | 142 | |
| 1:17.1 | 250m | 2:34.2 | 95 | 628 | 26 | 134 | |
| r: 0:30 | 18m | ||||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 27 | 152 | |
| 1:10.4 | 250m | 2:20.8 | 125 | 731 | 26 | 148 | |
| r: 0:30 | 15m | ||||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 28 | 157 | |
| 1:15.7 | 250m | 2:31.4 | 101 | 647 | 25 | 148 | |
| r: 0:30 | 14m | ||||||
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 29 | 158 | |
| 1:14.4 | 250m | 2:28.8 | 106 | 665 | 27 | 147 | |
| r: 0:30 | 15m | ||||||
| r103m |
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Workout Graph
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