Natalie Anderson v500m/2:00r...6 row
3,000m
Meters
13:20.8
Time
2:13.4
Pace
189
Calories
139
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,070m |
| Overall Time | 25:20.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 338 |
| Drag Factor | 111 |
October 31, 2024 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:20.8 | 3,000m | 2:13.4 | 147 | 806 | 25 | 139 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 28 | 123 | |
| r: 2:00 | 21m | ||||||
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 23 | 145 | |
| r: 2:00 | 11m | ||||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 26 | 93 | |
| r: 2:00 | 8m | ||||||
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 25 | 155 | |
| r: 2:00 | 2m | ||||||
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 24 | 161 | |
| r: 2:00 | 7m | ||||||
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 26 | 158 | |
| r: 2:00 | 21m | ||||||
| r70m |
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Workout Graph
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