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Natalie Anderson v10c/0:30r...20 row

2,954

Meters

12:21.5

Time

2:05.5

Pace

200

Calories

146

Heart Rate

Rest Distance835
Rest Time10:00.0
Overall Distance3,789
Overall Time22:21.5
Average Watts177
Calories Per Hour971
Stroke Rate27
Stroke Count418
Drag Factor121

November 04, 2024 08:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:21.5 2,954 2:05.5 177 971 27 146
0:34.1 145 1:57.5 215 1055 28 118
r: 0:30 19
0:34.3 146 1:57.4 216 1049 28
r: 0:30 96
0:34.1 145 1:57.5 215 1055 28
r: 0:30 49
0:33.9 144 1:57.7 215 1061 28 118
r: 0:30 18
0:33.6 144 1:56.6 220 1071 29 147
r: 0:30 22
0:33.5 144 1:56.3 222 1074 29 149
r: 0:30 29
0:36.0 149 2:00.8 199 1000 28 146
r: 0:30 20
0:42.0 146 2:23.8 118 857 24 143
r: 0:30 39
0:33.4 144 1:55.9 224 1077 29 153
r: 0:30 21
0:33.2 143 1:56.0 224 1084 29 153
r: 0:30 35
0:33.9 145 1:56.8 219 1061 28 155
r: 0:30 73
0:34.5 146 1:58.1 212 1043 28 158
r: 0:30 21
0:59.3 146 3:23.0 42 607 17 143
r: 0:30 96
0:34.8 147 1:58.3 211 1034 28 159
r: 0:30 20
0:35.4 148 1:59.5 205 1016 29 150
r: 0:30 14
0:35.0 147 1:59.0 207 1028 29 148
r: 0:30 20
0:34.4 146 1:57.8 214 1046 30 154
r: 0:30 27
0:34.8 147 1:58.3 211 1034 28 152
r: 0:30 25
0:35.8 148 2:00.9 198 1005 30 151
r: 0:30 91
0:55.3 183 2:31.0 101 650 26 137
r: 0:30 100
r835

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