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Natalie Anderson v10c/0:30r...20 row

2,954m

Meters

12:21.5

Time

2:05.5

Pace

200

Calories

146

Heart Rate

Rest Distance835m
Rest Time10:00.0
Overall Distance3,789m
Overall Time22:21.5
Average Watts177
Calories Per Hour909
Stroke Rate27
Stroke Count418
Drag Factor121

November 04, 2024 08:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:21.5 2,954m 2:05.5 177 909 27 146
0:34.1 145m 1:57.5 215 1040 28 118
r: 0:30 19m
0:34.3 146m 1:57.4 216 1043 28
r: 0:30 96m
0:34.1 145m 1:57.5 215 1040 28
r: 0:30 49m
0:33.9 144m 1:57.7 215 1038 28 118
r: 0:30 18m
0:33.6 144m 1:56.6 220 1058 29 147
r: 0:30 22m
0:33.5 144m 1:56.3 222 1065 29 149
r: 0:30 29m
0:36.0 149m 2:00.8 199 983 28 146
r: 0:30 20m
0:42.0 146m 2:23.8 118 704 24 143
r: 0:30 39m
0:33.4 144m 1:55.9 224 1072 29 153
r: 0:30 21m
0:33.2 143m 1:56.0 224 1070 29 153
r: 0:30 35m
0:33.9 145m 1:56.8 219 1054 28 155
r: 0:30 73m
0:34.5 146m 1:58.1 212 1030 28 158
r: 0:30 21m
0:59.3 146m 3:23.0 42 443 17 143
r: 0:30 96m
0:34.8 147m 1:58.3 211 1026 28 159
r: 0:30 20m
0:35.4 148m 1:59.5 205 1004 29 150
r: 0:30 14m
0:35.0 147m 1:59.0 207 1013 29 148
r: 0:30 20m
0:34.4 146m 1:57.8 214 1036 30 154
r: 0:30 27m
0:34.8 147m 1:58.3 211 1026 28 152
r: 0:30 25m
0:35.8 148m 2:00.9 198 980 30 151
r: 0:30 91m
0:55.3 183m 2:31.0 101 649 26 137
r: 0:30 100m
r835m

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Workout Graph

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