Natalie Anderson v2:00/2:00r...5 row
3,442m
Meters
14:00.0
Time
2:02.0
Pace
224
Calories
146
Heart Rate
| Rest Distance | 531m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,973m |
| Overall Time | 24:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 26 |
| Stroke Count | 433 |
| Drag Factor | 105 |
November 05, 2024 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,442m | 2:02.0 | 193 | 962 | 26 | 146 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 27 | 81 | |
| r: 2:00 | 37m | ||||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 27 | 152 | |
| r: 2:00 | 63m | ||||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 26 | 159 | |
| r: 2:00 | 44m | ||||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 26 | 172 | |
| r: 2:00 | 75m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 28 | 170 | |
| r: 2:00 | 312m | ||||||
| r531m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.