Natalie Anderson v4:00/3:00r...4 row
3,484m
Meters
16:00.0
Time
2:17.7
Pace
218
Calories
163
Heart Rate
| Rest Distance | 521m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,005m |
| Overall Time | 28:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 434 |
| Drag Factor | 124 |
November 06, 2024 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,484m | 2:17.7 | 134 | 760 | 24 | 163 | |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 26 | 164 | |
| r: 3:00 | 68m | ||||||
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 25 | 156 | |
| r: 3:00 | 75m | ||||||
| 4:00.0 | 674m | 2:58.0 | 62 | 513 | 19 | 161 | |
| r: 3:00 | 165m | ||||||
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 26 | 174 | |
| r: 3:00 | 213m | ||||||
| r521m |
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Workout Graph
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