Natalie Anderson v1:00/2:00r...5 row
3,568m
Meters
15:00.0
Time
2:06.1
Pace
225
Calories
139
Heart Rate
| Rest Distance | 445m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,013m |
| Overall Time | 25:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 447 |
| Drag Factor | 108 |
November 09, 2024 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,568m | 2:06.1 | 174 | 900 | 26 | 139 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | 101 | |
| r: 2:00 | 31m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 27 | 112 | |
| r: 2:00 | 27m | ||||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 26 | 139 | |
| r: 2:00 | 48m | ||||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 26 | 167 | |
| r: 2:00 | 41m | ||||||
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 | 176 | |
| r: 2:00 | 298m | ||||||
| r445m |
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Workout Graph
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