Natalie Anderson v3:00/2:00r...5 row
3,555m
Meters
15:00.0
Time
2:06.5
Pace
222
Calories
166
Heart Rate
| Rest Distance | 456m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,011m |
| Overall Time | 25:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 444 |
| Drag Factor | 103 |
November 11, 2024 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,555m | 2:06.5 | 173 | 893 | 26 | 166 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 26 | 158 | |
| r: 2:00 | 39m | ||||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 26 | 168 | |
| r: 2:00 | 59m | ||||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 27 | 170 | |
| r: 2:00 | 211m | ||||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 26 | 171 | |
| r: 2:00 | 94m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 26 | 166 | |
| r: 2:00 | 53m | ||||||
| r456m |
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Workout Graph
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