Natalie Anderson v8:00/3:00r...4 row
4,496m
Meters
20:00.0
Time
2:13.4
Pace
277
Calories
161
Heart Rate
| Rest Distance | 652m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,148m |
| Overall Time | 32:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
| Drag Factor | 108 |
November 12, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,496m | 2:13.4 | 147 | 806 | 25 | 161 | |
| 8:00.0 | 1,721m | 2:19.4 | 129 | 744 | 25 | 147 | |
| r: 3:00 | 0m | ||||||
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 26 | 164 | |
| r: 3:00 | 14m | ||||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 26 | 162 | |
| r: 3:00 | 147m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 27 | 172 | |
| r: 3:00 | 491m | ||||||
| r652m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.