Natalie Anderson v1:00/1:00r...6 row
2,258m
Meters
9:00.0
Time
1:59.5
Pace
149
Calories
149
Heart Rate
| Rest Distance | 246m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,504m |
| Overall Time | 15:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
| Stroke Count | 274 |
| Drag Factor | 0 |
November 13, 2024 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,258m | 1:59.5 | 205 | 1004 | 28 | 149 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | 148 | |
| r: 1:00 | 30m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 28 | 158 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 112 | |
| r: 1:00 | 30m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 28 | 158 | |
| r: 1:00 | 32m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 157 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 28 | 166 | |
| r: 1:00 | 121m | ||||||
| r246m |
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Workout Graph
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